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Blog Articles

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression where episodes are seasonal and is sometimes called the "winter blues." 10 million Americans are effected by it. In 6% it is severe enough were they require hospitalization.

Oct 8th, 2020
Nutritional psychiatry: Your brain on food

When some people “go clean,” they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation.

Oct 5th, 2020
Developing Resilience in Life

Resilience can help protect you from various mental health conditions, such as depression and anxiety. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma.

Sep 24th, 2020
7 Traits of True Friendship

Reflect on the most meaningful friendships in your life. Think of that person you can call at any time of the day when you need some advice, are feeling down, or when you just need a good laugh. Although Facebook, Instagram, and Twitter allow us to be cons

Sep 20th, 2020
7 Rules of Forgiveness

It is really hard to forgive, whether it is forgiving yourself or others. We all could likely use some help learning to do it better. But what we may not be aware of is that learning to forgive is good for both our mental and physical health.

Sep 16th, 2020
Why It Doesn't Matter What Other People Think of You

Me and a friend go out for pizza. She’s been telling me about this great pizza chain she’s been to that does the best pizza and it sounds like a lovely evening.  So we go there, and it’s alright, but I’m disappointed. It’s too fast paced, the lighting is

Sep 4th, 2020
Why Relaxation Is So Important

“Sometimes the most productive thing you can do is relax” Mark Black, a heart and double-lung transplant recipient – turned – 4-Time Marathon Runner, Author, Coach and Speaker.

Sep 1st, 2020
12 Laws of Karma Everyone Should Know!

One can think of karma as the spiritual equivalent of Newton’s Law of Motion. “For every action there is an equal but opposite reaction.” When we exhibit a negative force in thought, word, or action, that negative energy will come back to us.

Aug 31st, 2020
How to Find Joy during COVID

What better time to inquire about joy! It's been nearly six months since the start of this pandemic and we are all drained. Some of us are stressed and anxious due to the lack of control that we have in our lives, which is the greatest predictor...

Aug 23rd, 2020