All appointments are virtual through a secure Telehealth platform.

Developing Resilience in Life

Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. However, resilience isn't about putting up with something difficult, being stoic or figuring it out on your own. In fact, being able to reach out to others for support is a key part of being resilient.

 

Tips to improve your resilience

If you'd like to become more resilient, consider these tips:

 

 

 

 

 

 

 

Source:  https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311

 

You Might Also Enjoy...

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression where episodes are seasonal and is sometimes called the "winter blues." 10 million Americans are effected by it. In 6% it is severe enough were they require hospitalization.

Nutritional psychiatry: Your brain on food

When some people “go clean,” they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation.