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Developing Resilience in Life

Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. However, resilience isn't about putting up with something difficult, being stoic or figuring it out on your own. In fact, being able to reach out to others for support is a key part of being resilient.

 

Tips to improve your resilience

If you'd like to become more resilient, consider these tips:

 

 

 

 

 

 

 

Source:  https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311

 

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